I've also run 5 miles and cycled 24 miles with........ And I still have Saturday and Sunday to see the week out with more punishment. My escape to the gym this week has been my haven. And my hell.
After a week off Bid TV I'm re-prepping for next Tuesdays show at 0745. My crafting bug has been reignited so keep an eye out for new projects coming this way.
Short and sweet tonight but thought you might like to take heed of the horrors of swallowing pool water. It's not tasty and can sometimes have human hair in it!