Ladies Camera Club

14 Jun 2013

That red pepper dip, at Nando's?

Thank you for popping over from Pinterest.
My blog has moved to here - www.kirstywiseman.blogspot.com - Its so pwitty!

Oh we love it.
Its utter heaven on a pitta bread slice.
But its laden with oil and crap we can't see so I made a HEALTHY alternative and its practically the same.  Syn free on SW eating plan - we like syn free, don't we?

Image source

You need:
2 large red peppers, de-seeded and cut into 4
6 tomatoes, chopped in half
1 onion, chopped roughly
3 garlic cloves, peeled and chopped
1 teaspoon chilli powder
1 teaspoon tabasco sauce
2 tablespoons fat free yogurt
couple splashes of worcester sauce
Fry lite


Bang all the veg on roasting tins and spray with fry lite.  Bung in the oven for 15 minutes on a medium heat.  Wazz the roasted veg in a wizzer machine with the rest of the ingredients - let it chop chunkily.  Serve with cruditees or serve as a sauce over chicken.
I have a feeling that there is a spoonful of sugar in the original recipe but we love this fresh, additive free and tasty version!

Don't tell me you don't like it - I will NOT believe you.  Ever.

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6 comments:

Anonymous said...

Fry "light" is brilliant stuff. Only concern is it is not gluten free for the need never ever to have gluten free to a genuine medically diagnosed condition not a whim as some have.

Di said...

Sigh, don't tell me the troll just crawled out from under its stone again :( Always a sting in that nasty little tail.

Super recipe Kirsty! I only just started doing stir fry from scratch again here and it's lovely not to have someone running round the walls all hyper on additives!

Have a super weekend! Hugs, Di xx

Carole Z said...

Looks good Kirsty...lol have never tried the unhealthy' version' - as you know we keep Chooks and softies that we are, we stopped eating chicken with in weeks of first keeping them 6 years ago - so never been in Nando's!! Hugs, Carole Z X

Glitter Monkey said...

WTF?? Sorry Kirsty -you should have put the disclaimer the the beginning that you are not a Nutritionist. Go and boil your head Anonymous and stop annoying me. Fabby recipe, think I will make it next time the "whim" takes me :)

Anonymous said...

how the hell can fry light have gluten in it... just asking 'cause I'm puzzled
will try this later kirsty thanks for sharing
Helen x

Anonymous said...

Did I read it wrong,think I did, pitta bread has gluten. I'd be seriously worried if fry light had gluten as part of it's ingredients, but then you never know these days.. Ho hay!
Helen x