Im going to try this toasted with cheese tomorrow and a splash of Worcester sauce. Excited does not begin to describe how I feel.
You will need:
Three heaped teaspoons of milled golden linseed (flax meal in the US)
One teaspoon of butter, not marg
Half teaspoon of granulated sweetner
Quarter teaspoon of baking powder
Mix all of these in a mug. Bang in a microwave for one minute (my microwave actually needs 1 min 25 seconds). Boom! Ready to eat as a bread substitute. I sliced mine into four and toasted both sides. Then spread with full fat Philly.
Each muffin is approx 2 net carbs. And filling.
Click here to subscribe to my newsletter
photography studio hire wigan, newborn photographer wigan, newborn photography, model photography, portfolio photographer wigan, photographer lancashire, urban photographer, wigan camera club, ladies camera club, dslr training, photography training, makeover photography, north west photographer, model portfolios, head shots, wigan, photographer, photographer wigan, photographer in wigan, boudoir photography, make over photography, wigan wedding, wedding photographer wigan, family photographer wigan, model headshots, model portfolio wigan