After CrimboI want to change the food of which I think is holding me back on my health. Im not ill but I do feel so sluggish and with this horrible condition Ive got - exercise is not an option. Well exercise is ok in teaspoon amounts but I like to all-out push myself to the edge of exasperation.
Ive been aware that white bread is just a bad old staple so Im going to have to eat wheat free/gluten free alternatives. Whilst in Sainsburys tonight I tried to think of the foods I actually can eat and I cant think of much other than rice and pulses. I can live with those - Ive got a soft spot for lentils right now but not sure about mung beans. The word alone paints a picture of puke, if Im honest.
Im going to totally wipe out jarred sauces and opt for sauces made from scratch, eat a little more veg (yuk - not a veg lover at all), wipe out most meats minus chicken and fish, learn to love soya milk (unsweetened type). Ive seen corn pasta as an aletrnative to wheat pasta, scrummy little bickies that will keep my sugar pangs at bay.
So Im putting out this post in hope you can lead me to some sites that can give me more advice, what I can eat, good replacement ideas and some support