Never before have I been able to say this so freely but there is one lady who I admire, Julie (one of many Julies I have encountered recently!!) who told me to stop fretting about nothing and tell myself that I am fantastic. She tells herself it because nobody else does - although I think she is!
She believes it every time she tells herself it. Julie is so highly spirited and happy and great to be around - its like she is the bad mood vacuum cleaner. I don't see her very often but when I do, she sucks all the gloom out and dispenses happy clouds of groovy dust ... everywhere.
So just for today, on one of my more braver moments
(oh lord, what have I done - this public display of self help therapy is soooooo funny!)